Studies reveal drinking warm water especially first thing in the morning on an empty stomach helps the entire system.
Apart from being a great way to detoxify the body as well as remove impurities which helps get rid of skin blemishes leaving it visibly smooth, soft and nourished. The entire system especially the digestive system benefits from drinking warm water first thing in the morning (taken on an empty stomach/first thing before breakfast).
1. For weight loss
Drinking warm water regularly has been linked to weight loss apart from also cleansing the whole system. To be more effective, lemon or honey can be added to it.
2. For constipation
Drinking warm water in the morning on an empty stomach helps bowel movement, aids smooth digestion which helps eliminate bloating and constipation.
3. To detox and improve digestion
Drinking warm water everyday helps improve digestion. Studies reveal warm water helps break down food easily in the stomach and reasonably help digestion by stimulating the organs.